First, the pictures above have no relevance at all in connection with this posting. I have been reminded by Ijam to up-date my blog and in doing so, I had promised him that I will put a picture of “amoi” in my new posting :-). The above pictures are neither hot nor sexy but for me that lady represents the natural japanese beauty. Her name is Matsu Takako, a famous actress/singer/musician in Japan and during my time there in 1999-2000, she was one of the top Japanese celebrities and one of my favourites (apart from Fujiwara Norika) ;-). [Note to Ijam – bukan kau sorang ajer minat amoi ok! Hahahahaha]
Ok, now I wish to proceed to the actual subject matter of this posting, i.e. lenggang kangkung part 2. I don’t think you have to guess the reason why I have chosen that title for my post, yes, that ammah hills run this coming Sunday! Though I would be lying to say that I have not put in any mileage in my preparation for the run but realistically speaking I don’t think my training so far is good enough for me to expect a decent performance this Sunday. The cold stark fact is I have not done a single siput pace LSD exceeding 16km after Aidilfitr and after taking into account the reports from other runners on the ammah routes, it would only be prudent for me (or rather optionless) to take it easy this Sunday with a lenggang kangkung pace. At least that could minimize the level of suffering that I would need to endure during the run. Whatever said, I am actually excited about the run and looking forward to see you guys this Sunday!
All the Best to All!
Ok, now I wish to proceed to the actual subject matter of this posting, i.e. lenggang kangkung part 2. I don’t think you have to guess the reason why I have chosen that title for my post, yes, that ammah hills run this coming Sunday! Though I would be lying to say that I have not put in any mileage in my preparation for the run but realistically speaking I don’t think my training so far is good enough for me to expect a decent performance this Sunday. The cold stark fact is I have not done a single siput pace LSD exceeding 16km after Aidilfitr and after taking into account the reports from other runners on the ammah routes, it would only be prudent for me (or rather optionless) to take it easy this Sunday with a lenggang kangkung pace. At least that could minimize the level of suffering that I would need to endure during the run. Whatever said, I am actually excited about the run and looking forward to see you guys this Sunday!
All the Best to All!
#1 :P all the best for newton!
ReplyDeleteChe, congrat! hehe. See u this Sunday Insyaallah and all the best to u too. Thought of pacing u but dun think i can keep up :D
ReplyDeleteLooking forward to see u Ziff. Aku pun underprepared gila. Susah2 kita lari sama2 je la.
ReplyDeleteKA, u shud be doing fine lah. Angin sepoi Sungai Kwai masih ada tu, sure berdesup nanti hehehe
ReplyDeleteall the best bro:) i wait for u at finish line...
ReplyDeletesama lah kite
ReplyDeletelooking at your run today, you;ll do fine. no worries, nnt bila kau dah abis lari dulu, tunggu wa habis pulak ok, kita minum dulu :)
ReplyDeleteOk kita lari sama-sama ye... sama-sama gunung didaki, sama-sama turun ke lembah sepi... hehehe good luck bro!
ReplyDeleteu all lari, i tunggu join makan hehe
ReplyDeleteZiff, dont let it get to you the bukit ammah. You can do it. I need your help more I think dis Sunday. Pelan2 tarik gua, bro. :)
ReplyDeleteGood luck bro. Lenggang kangkungor snail pace, just make sure you complete injury free :)
ReplyDeleteRay - Apasal kau masuk 12km yer? Nanti semua pakat nak torture kau pasal ngelat nak buat 25k hehe.
ReplyDeleteZul - aku rasa kau sure ok punya nanti :D
Syah - aku akan tunggu kau habis buat 25k + 15k nanti hari tu huhuhu :D. Sure bro, next time kat KLCC, kita pergi minum jap lepas poco-poco
ReplyDeleteDeo - hahaha, kalau aku ikut kau mahu semput belum sampai 5k pun. Good luck to u bro. Aku dah ada route baru kat Sec 13, masuk dalam KGSAAS and belakang Kelab Shah Alam - D'Kayangan sekali, x payah keluar Sek 13 pun dah boleh cover 12.3km, 80% hills/non-flat.
Kak June - bab makan tu yg mmg i tunggu-tunggu. C u there!
ReplyDeleteZack Yui - aku rasa kita buat pace macam Siemens hari tu ok kot. Nanti kita main tarik menarik ler hehehe
Diket - TQ bro. Best kalau kau ada sekali hari tu. Yes, yg penting....x der injury.
Good luck to all Newton runners. I am 80% confirm tak nak lari.
ReplyDeleteHmm…adakah mamat2 melayu sukakan amoi2 yg berkulit putih cerah menggebu?
Ziff, hatiku sungguh tertarik kepada AMOI YANG MENGGEBU eh tersasul... route yg baru tu! RBU Cawangan Shah Alam bila nak buat treneng LSD nie, tuan presiden? :)
ReplyDeleteKash, Y not u join the TNF geng that day doing 15k + 25k or may be syah nak buat 25k + 15k.
ReplyDeleteBab suka amoi tu ikut preference the guy (yg sah nya Ijam mmg suka amoi hahahaha).
Zaki, ehh mana Ijam, sonyap ajo, bab-bab amoi nie biasa dia yg laju.
ReplyDeleteMeh ler kita set satu hari, nite LSD pun Ok kalau in group. Kalau sorang2, seram gak masuk dalam kelab golf tu and belakang kelab shah alam tu sunyi malam2, kereta kurang lalu situ. Jom ler kita set LSD lepas Newton
Zack - meeting point and end point can be at Extreme Park/KFC/BK parking lots
ReplyDeleteAku call dia pg tadi tgh meeting bro tu. Sibuk kot? Tapi tak lama tu, nampak gambar takako tu nanti, terkaku terus ijam huhu
ReplyDeleteExtreme park'd be convinient. Bila bro? We can do preparation for Pwrman/Penang in Oct. Lepas suboh or malam pon aiman tak kesah!
ziff: Saya dah planning 40km Saturday. kalau Sunday lari another 40km, ini sudah melampaui training saya for ultra. :)
ReplyDeleteterimakasih atas saranan anda yang bernas.
Kita cuba a week after Newton. Boleh panggil org-org sekitar shah alam sekali kalau nak join.
ReplyDeleteKash - If u have planned to do 40k on saturday I wholeheartedly support your decision not to run Newton unless u wanna pirate 12k run as recovery :D
ReplyDeleteOk bro. We'll find the best time for it. :)
ReplyDeleteI'm back for short period only...busy like *toot*
ReplyDeleteamoi tu nampak menggiurkan, lebih kurang mcm 3gp file yg ada dlm simpanan handphone kokak aku ni...ha, ha..
banyak betul nama aku di sebut2...
aku pun bosan nak lari laju2 ni...sokong yim nak pakai outfit (whatever it is)...tapi takde geng la pulak...